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- All / Water
Aqua Tabata
This class is designed to achieve maximum results in a minimal time period. During a Tabata class you perform 20 seconds of maximum intensity exercise followed by 10 seconds of active rest. Read More- All / Water
Aquarobics
A low impact total body workout that uses water for resistance. Splash your way towards better flexibility, strength, and cardiovascular ability. Read MoreB
- All / Barre
Barre
Barre fitness is a hybrid class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class will improve your balance, flexibility, build strength, burn calories and improve stability. Read More- All
Boot Camp
Looking to take your cardio and strength to a new level? This class incorporates a variety of Boot Camp style drills to keep you sweating and having fun! Read MoreC
- All
Cardio Circuits
Each class tries to engage as many muscle groups as possible using circuits, timed sets, weights, and body weight. Each exercise can be modified up or down to each individual's level. A little cardio is always added in. Read More- All / Cycling
Cycle & Core
Cycling intervals to build endurance and core work which includes abs, back, glutes, outer & inner thighs using mostly body weight exercises. Read More- All / Cycling
Cycling
Go on a voyage to motivating music! Great for burning calories, cardio conditioning and FUN! Choose your own intensity and increase your fitness at your own pace. Read More- All / Cycling
Cycling & Strength
Challenge your body with this intense fusion workout! Enjoy the first half of class on the bike and the second half off the bike for strength training. Read MoreP
- All / Cycling
Parkinson's Cycle & Strength
A class combining spinning with strength exercises adapted for those with Parkinson’s. Read MoreS
- All / SilverSneakers
SilverSneaker Circuit
Interval-style training, designed to strengthen your upper-body with tubing, handheld weights, and a SilverSneakers ball. Low-Impact cardio movements are alternated to maximize fitness benefits. A chair is offered for support. Read More- All / SilverSneakers
SilverSneaker Classic
Increase muscular strength and range of movement and activities for daily living. Hand-held weights, bands with handles, and balls are used for resistence. A chair is available if needed for seated or standing support. Read More- All / SilverSneakers / Water
SilverSneaker Splash
Splash offers fun, shallow-water movement to improve agility and flexibility. No swimming ability required, and a SilverSneaker kickboard is used to improve strength, balance, and coordination. Read More- All
Strength & Fitness
Class is held on the fitness area floor using various equipment. This class offers an opportunity to improve your muscular strength and endurance. Read MoreT
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Tabata
A mid-level class with a variety of strength, endurance, and core training. This class uses the technique of 20 seconds GO, 10 seconds REST for 8 sets/10 circuits. Read More- All / Stretch
Tension Release / Myofascial Stretch
This class is intended to relieve pain in muscles and myofascial tissues by using a couple of tools to aid in seperating and loosening the tissue. The goal is increased range of motion, less pain and stiffness, & more effective work outs.
Read MoreY
- All / Yoga
Yoga
This class synchronizes muscle toning with relaxation by focusing on flowing poses and deep breathing. With support, find your edge while you build strength, improve flexibility, and release tension and stress. Read MoreZ
- All / Zumba
Zumba
This Latin inspired, easy to follow, calorie burning, feel it to the core, FIESTA party! Read More- All / Zumba
