Group Fitness Class Descriptions

Premium Memberships include Unlimited Group Fitness Classes, but registration is highly encouraged.

Session Fee Per Class:
  $25 Member $32 Non-member, may be prorated

Drop-in Rate:  $3 Member $4.50 Non-member  Barre Drop-in Rate:  $10 Member $12 Non-member

Chance Card - This card allows you to attend any class without committing.  Chance cards do not expire and are non-transferable.  Chance Card Fee:  $45 Member $60 Non-member

Weather Policy - If the Highland School District cancels school due to weather, then Group Fitness classes will be cancelled as weather.  A make-up pass will be given to registered participants.
  • All
  • Barre
  • Cycling
  • SilverSneakers
  • Water
  • Yoga
  • Zumba
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  • All / Water

Aqua Tabata

This class is designed to achieve maximum results in a minimal time period.  During a Tabata class you perform 20 seconds of maximum intensity exercise followed by 10 seconds of active rest. Read More
  • All / Water / Zumba

Aqua Zumba

This class brings the Latin inspired dance of Zumba into the water for a resistance workout that is good on your joints. Come try this fun water class!

Read More
  • All / Water

Aquarobics

A low impact total body workout that uses water for resistance.  Splash your way towards better flexibility, strength, and cardiovascular ability. Read More
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  • All / Barre

Barre

Barre fitness is a hybrid class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training.  This class will improve your balance, flexibility, build strength, burn calories and improve stability. Read More
  • All

Boot Camp

Looking to take your cardio and strength to a new level?  This class incorporates a variety of Boot Camp style drills to keep you sweating and having fun! Read More
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  • All

Cardio Circuits

Each class tries to engage as many muscle groups as possible using circuits, timed sets, weights, and body weight.  Each exercise can be modified up or down to each individual's level.  A little cardio is always added in. Read More
  • All / Cycling

Cycle & Core

Cycling intervals to build endurance and core work which includes abs, back, glutes, outer & inner thighs using mostly body weight exercises. Read More
  • All / Cycling

Cycling

Go on a voyage to motivating music!  Great for burning calories, cardio conditioning and FUN!  Choose your own intensity and increase your fitness at your own pace. Read More
  • All / Cycling

Cycling & Strength

Challenge your body with this intense fusion workout! Enjoy the first half of class on the bike and the second half off the bike for strength training. Read More
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  • All

F.A.B. (Fit Active Bodies)

A class that will challenge your fitness level with a variety of cardio and strength exercises in many different intervals or combinations.  This is a class for ALL fitness levels from beginner to advanced. Read More
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  • All

HEAT

High Energy Advanced Training!  Jump into this elite class to advance your endurance through high intensity interval training, long distance running, and core training. Read More
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  • All

Lets' H.I.I.T. It!

Utilize athletic drills, Interval training, and strength training exercise to take your endurance to an all new level! Read More
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  • All / Cycling

Senior Cycle & Strength

A class combining spinning with strength exercises adapted for those with Parkinson’s. Read More
  • All / SilverSneakers

SilverSneaker Circuit

Interval-style training, designed to strengthen your upper-body with tubing, handheld weights, and a SilverSneakers ball.  Low-Impact cardio movements are alternated to maximize fitness benefits.  A chair is offered for support. Read More
  • All / SilverSneakers

SilverSneaker Classic

Increase muscular strength and range of movement and activities for daily living.  Hand-held weights, bands with handles, and balls are used for resistence.  A chair is available if needed for seated or standing support. Read More
  • All / SilverSneakers / Water

SilverSneaker Splash

Splash offers fun, shallow-water movement to improve agility and flexibility.  No swimming ability required, and a SilverSneaker kickboard is used to improve strength, balance, and coordination. Read More
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  • All

Tabata

A mid-level class with a variety of strength, endurance, and core training.  This class uses the technique of 20 seconds GO, 10 seconds REST for 8 sets/10 circuits. Read More
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  • All / Yoga

Yoga

This class synchronizes muscle toning with relaxation by focusing on flowing poses and deep breathing.  With support, find your edge while you build strength, improve flexibility, and release tension and stress. Read More
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  • All / Zumba

Zumba

This Latin inspired, easy to follow, calorie burning, feel it to the core, FIESTA party! Read More
  • All / Zumba

Zumba Step

A cardio workout that combines the awesome toning and strengthening power of Step aerobics with the fun fitness party that Zumba brings to the floor. Read More