This
swim conditioning program is designed to help youth swimmers build endurance, strength, and speed in the water. Through a combination of stroke technique, interval training, dryland exercises, and skill-focused drills, swimmers will improve their overall performance and confidence in the pool. This program will provide structured, challenging, and fun workouts that push swimmers to reach their next level while keeping training engaging.
Age: 10 to 18 years of age, younger possible with instructor consent
6 Week Monday Session
- February 23rd to March 30th
- 6:30pm to 8pm
- Members $37.50 Non-members $60
6 Week Saturday Session
- February 21st to March 28th
- 10am to 11:30am
- Members $37.50 Non-members $60
Max 12 per session
